Watch this 3 minute introductory video explanation of the Technique by Marjorie Barstow:
or a somewhat longer version by her:
View or download this 13-minute introductory video produced by the British Medical Journal in 2008 as part of a major study showing the effectiveness of the Alexander Technique in alleviating back pain:
More videos about the Alexander Technique can be found at AlexanderVideo.net.
Ergonomics.org
This Web Site is dedicated to the exchange of information between the fields of ergonomics and the Alexander Technique. Suggestions and contributions from ergonomists and from Alexander Technique students and teachers are most welcome - as is your support.
