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AUDIO AND VIDEO

Use the audio and video resourses on this page to learn about the Alexander Technique, and how it relates to posture, motion and ergonomics.

Leah Zhang, an Alexander Technique teacher and Ergonomics Specialist in Los Angeles talks about the connections between Ergonomics and the Alexander Technique: Listen

Ann Rodiger, an Alexander Technique teacher in New York City and author of How to Sit Your Body at Work, talks about ergonomics, the Alexander Technique and about sitting at work: Listen

Listen to or download an MP3 interview describing the Aleander Technique

More audio material about the
Alexander Technique can be found
at AlexanderAudio.com
and BodyLearningCast.com.

Watch this 3 minute introductory video explanation of the Technique by Marjorie Barstow:



or a somewhat longer version by her:


Shortd video produced by the British Medical Journal about a major study showing the effectiveness of the Alexander Technique in helping people with backpain:



More videos about the Alexander Technique can be found at AlexanderVideo.net.

Ergonomics.org

This Web Site is dedicated to the exchange of information between the fields of ergonomics and the Alexander Technique. Suggestions and contributions from ergonomists and from Alexander Technique students and teachers are most welcome - as is your support.

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This site is a service of:
Alexander Technique Nebraska and Toronto and Care for your Parents, Care for Yourself Coaching

Feedback and Support for Ergonomics.org

This site is a service of:
Alexander Technique Nebraska and Toronto and Care for your Parents, Care for Yourself Coaching

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