Use the audio and video resources on this page to learn about the Alexander Technique, and how it relates to posture, motion and ergonomics.
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada provides a general introduction to the Alexander Technique: Listen
More audio material about the Alexander Technique can be found at BodyLearningCast.com.
Alexander Technique, Workstation Posture & Correcting Forward Head Posture:
Sitting Comfortably Erect
Watch this 3 minute introductory video explanation of the Technique by Marjorie Barstow:
or a somewhat longer version by her:
Shortd video produced by the British Medical Journal about a major study showing the effectiveness of the Alexander Technique in helping people with backpain:
More videos about the Alexander Technique can be found at AlexanderVideo.net.