Use the audio and video resources on this page to learn about the Alexander Technique, and how it relates to posture, motion and ergonomics.
Dr Aniko Ball, a dentist and Alexander Technique teacher in Melbourne, Australia talks about Inner and Outer Ergonomics:
Robert Rickover, an Alexander Technique teacher in Lincoln, Nebraska and Toronto Canada provides a general introduction to the Alexander Technique: Listen
More audio material about the Alexander Technique can be found at BodyLearningCast.com.
Alexander Technique, Workstation Posture & Correcting Forward Head Posture:
Sitting Comfortably Erect
Watch this 3 minute introductory video explanation of the Technique by Marjorie Barstow:
or a somewhat longer version by her:
Shortd video produced by the British Medical Journal about a major study showing the effectiveness of the Alexander Technique in helping people with backpain:
More videos about the Alexander Technique can be found at AlexanderVideo.net.